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{"id":1352,"date":"2020-04-06T07:01:40","date_gmt":"2020-04-06T05:01:40","guid":{"rendered":"http:\/\/nowa.klubanima.pl\/2020\/04\/06\/relaksacja-cwiczenia-oddechowe-online\/"},"modified":"2020-05-25T19:52:19","modified_gmt":"2020-05-25T17:52:19","slug":"relaksacja-cwiczenia-oddechowe-online","status":"publish","type":"post","link":"https:\/\/klubanima.pl\/relaksacja-cwiczenia-oddechowe-online\/","title":{"rendered":"Relaksacja + \u0107wiczenia oddechowe online!"},"content":{"rendered":"<\/span><\/p>\nZapraszamy wszystkich na bezp\u0142atne warsztaty relaksacji on-line. Transmisja audio-video b\u0119dzie prowadzona na \u017cywo na poni\u017cszym wydarzeniu w sobot\u0119, 11 kwietnia, od godz. 19:00.<\/span><\/p>\nWarsztat b\u0119dzie r\u00f3wnie\u017c zawiera\u0142 nauk\u0119 \u0107wicze\u0144 oddechowych, kt\u00f3re mo\u017cna zastosowa\u0107 w sytuacjach stresowych.<\/span><\/p>\n— <\/span><\/p>\nPresja czasu, gonitwa my\u015bli, wiele spraw do za\u0142atwienia powoduj\u0105 stan ci\u0105g\u0142ego napi\u0119cia. W takiej sytuacji warto zacz\u0105\u0107 od zadbania o w\u0142asne cia\u0142o i umys\u0142. Stan g\u0142\u0119bokiego odpr\u0119\u017cenia pomaga uspokoi\u0107 my\u015bli.<\/span><\/p>\nZaj\u0119cia pn-line skierowane s\u0105 do os\u00f3b, kt\u00f3rych \u017cycie zawodowe lub osobiste i obecna sytuacja zwi\u0105zana z szerzeniem si\u0119 koronawirusa oznacza wysoki poziom stresu. Warsztaty poka\u017c\u0105 jak harmonijnie funkcjonowa\u0107 we wszystkich sytuacjach. Poznanie metod efektywnego wykorzystania mo\u017cliwo\u015bci umys\u0142u pozwol\u0105 sprawniej porusza\u0107 si\u0119 w \u015bwiecie! <\/span><\/p>\nPodczas zaj\u0119\u0107 nauczysz si\u0119 jak skutecznie wykonywa\u0107 techniki relaksacyjne, jak zapami\u0119ta\u0107 w swoim ciele i umy\u015ble reakcje relaksu, jak sprawi\u0107, aby sta\u0142y si\u0119 one Twoim nawykiem. Warsztaty naucz\u0105 Ci\u0119 zar\u00f3wno podstaw relaksacji, jak i metod aktywnych buduj\u0105cych nasz \u017cyciowy sukces w oparciu o zrelaksowany stan umys\u0142u. Treningi relaksacyjne s\u0105 form\u0105 autoterapii, wspomagaj\u0105 leczenie bezsenno\u015bci, objaw\u00f3w depresji, l\u0119ku, b\u00f3l\u00f3w.<\/span><\/p>\nProwadzenie: Zbigniew Marzec. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Zapraszamy wszystkich na bezp\u0142atne warsztaty relaksacji on-line. Transmisja audio-video b\u0119dzie prowadzona na \u017cywo na poni\u017cszym wydarzeniu w sobot\u0119, 11 kwietnia, od godz. 19:00. Warsztat b\u0119dzie r\u00f3wnie\u017c zawiera\u0142 nauk\u0119 \u0107wicze\u0144 oddechowych, kt\u00f3re mo\u017cna zastosowa\u0107 w sytuacjach stresowych. — Presja czasu, gonitwa my\u015bli, wiele spraw do za\u0142atwienia powoduj\u0105 stan ci\u0105g\u0142ego napi\u0119cia. W takiej sytuacji warto zacz\u0105\u0107 od […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"acf":[],"yoast_head":"\n
Relaksacja + \u0107wiczenia oddechowe online! - Wroc\u0142awski Klub Anima<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klubanima.pl\/relaksacja-cwiczenia-oddechowe-online\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaksacja + \u0107wiczenia oddechowe online! - Wroc\u0142awski Klub Anima\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy wszystkich na bezp\u0142atne warsztaty relaksacji on-line. Transmisja audio-video b\u0119dzie prowadzona na \u017cywo na poni\u017cszym wydarzeniu w sobot\u0119, 11 kwietnia, od godz. 19:00. 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